Men's Groups

Men's groups meets 2wice a month with particular themes for collective healing. This can be anything from a shamanic journey - group energy healing - movement - breathwork or meditation practice with time for sharing.

Why Online Men’s Groups?

Even though most of us don't realize it, men are isolated. Some men have great friends and family around him, and yet he holds back from expressing his true feelings and doesn't feel comfortable sharing what is happening in his life. Also many men have no friends or community to lean in for support and no real role models for the man they long to be.

Men are asked by society to man up-hold it together (be strong) go it alone and the pressure builds and comes out in unhealthy coping mechanisms. Also men are less likely in my experience to actually ask for or come to receive healing and support.

It is time to change the narrative and collective beliefs around how men should show up. If a man were being honest in a men’s support group, when he is asked “how are you doing?” he would likely say “ya, not that great”. It is time for this culture to have a sweet death and allow the roles of men to expand.

How I Run Men’s Groups?

1. You will sign up, pay a small fee to be a part of our online men’s group

2. I will choose a day and time of the week (2 Monthly)

3. I will send you a zoom link to meet for a video conference.

4. You will show up with your video on

5. Each man will have one minute to introduce himself, share why he is attending and his intention for the meeting. .

6. Our group will typically last 90 minutes.

7. The format of the meeting will vary depending on the group but it is part sharing-deeper inquiry bringing in new perspective with practice..

8. There will always be some form of a spiritual practice to expand us and root us deeper into ourselves.

9. At the end of the meeting, each of the men will again have one minute to share as a take away from our time.

10. These sessions are not recorded and are confidential.

How A Men’s Group Can Improve Your Life

• Brings Relief: talking things through and getting stuff off your chest will lead to you feeling lighter and happier.

• Improve as a friend, lover, and father: it’s not just you that benefits from talking things through in a men’s group. All the people around you benefit as well.

• Get stuff off your chest: letting go while allowing yourself to be seen. Hearing yourself speak brings greater awareness. Having a space to express your heart will make you feel lighter.

• More Success: there is no faster way to grow than to get guidance from others who have been-there-done-that.

• Save Energy and time: figuring things out on your own burns time and energy. When you let go you create space for more.

• Inspiration & motivation: its motivating and inspiring being around others who are making changes in their life. Wherever 2 or more gather, big shifts become possible.

What Makes A Men’s Group Thrive?

1. Full commitment to your own growth: You want to be around people who aren’t playing the victim and want to change.

2. Fully confidential: It is very important that nothing leaves the men’s group. Sensitive matters are being discussed that guys do not want to be public.

3. Transparency: We all need to be honest with ourselves and offer that to the group.

4. Can take constructive criticism: The best guidance can sting a little. Having a blind spot revealed can be uncomfortable. It’s important that guys in an online men’s group can take constructive feedback from a woman.

5. A culture of healthy challenge: You want a men’s group that is gentle, empathetic and supportive. But you always want to be able to call a guy out when he’s bullshitting himself or the group.

When: Friday March 21st

7pm New York Time

Fee: $25